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New year 2012..
Are you ready to celebrate it ???
Happy Mother's Day to all
the awesome Mommies in FanBox! ^_^
1. Seafood for smooth, clear and glowing skinMost of you have heard that fish can be really good for your overall health. Several types of fish and shellfish can also work wonders for your skin, especially fatty fish and oysters. Increased omega-3 intake can reduce inflammation and dryness. Inflammation can cause skin to age faster, plus, research shows that getting too little omega-3 fatties may contribute to inflammatory disorders such as eczema and psoriasis. Omega-3 fatty acid can also help keep your heart’s arteries clear and as a result improve circulation. Good circulation is vital to skin health. Zinc can help fight acne as it is involved in metabolism of testosterone that affects the production of an oily substance causing sebum, a number one cause of acne. Zinc also takes a part in production of new cells and gets rid of dead skin. It gives the skin a nice glow.Salmon: The omega-3 fatty acids found in salmon shield cell walls from free-radical damage caused by Ultra Violet rays, according to a 2011 study. Researchers studied the eating habits of more than 1,200 Australian adults for approximately 5 years and found that for those who ate a little more than five ounces of omega-3-rich fish, for example, salmon, each week the development of precancerous skin lesions decreased by almost 40 percent. Aim to eat 2 servings of fatty fish each week.Tofu: Tofu may help to preserve firming collagen, a fibrous protein that keeps skin firm, since it is rich in isoflavones. One study showed that people who eat isoflavones and are exposed to ultraviolet radiation have fewer wrinkles and smoother skin than those who are exposed to UV light but do not get isoflavones. The experts believe that isoflavones help prevent breakdown of collagen.Sardines: Sardines are one of the healthiest foods you can consume. They are packed not only with the omega-3s but also with vitamin D, which is found naturally in a few foods.Tuna: Tuna, as other omega-3-rich fish, helps keep your skin looking young and prevents skin cancer. One of the omega-3 fats in fatty fish has been shown to preserve collagen and helps to prevent skin cancer by reducing inflammatory compounds that can promote tumor growth.2. Coffee and teaDrinking a single cup of coffee a day might lower the risk of developing skin cancer. In one study of more than 94,000 women, females who drank a cup of caffeinated coffee per day reduced their risk of developing skin cancer by about 15 percent. In fact, the more they drank (up to about 5 cups per day) the lower was their risk. Caffeine basically kills precancerous and uv-damaged skin cells by blocking a protein which they need to divide.
If you want a very girlish teen birthday party and Teenage Birthday Ideas , pink should be your signature color. A pink birthday is one of the coolest teen birthday party ideas . The birthday invites, the cake, balloons and all other decorations should be in hot pink! If it's a hot summer day you can take the party outdoors and have a blast.
Such a beautiful girl, is playing drums for the first time I see this beautiful
Avril Lavigne thanks fans seductively
Avril Lavigne has grown up since her Skater Boy days. As a thank you to all her fans who watched her perform at her world tour, Lavigne posted a sensuous video of herself singing Goodbye.
Poingting a finger