Description:

Blueberries are the fruit of the shrub that belonging to thegenus Vaccinium, which also includes cranberries and bilberries. Blueberries grow in clusters and range in size from 10 cm to 4 meters tall. This fruit come in different shades and colors, ranging from blue to dark blue to purple-black and feature a white-gray waxy “bloom” that covers the surface that serves as a protective layer.

Health Benefits:

1. Boost Immune System

The antioxidants like vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contain in blueberries help boost the body’s immune system so enable the body to fight against viral and bacterial infections.

2. Neutralize Free Radicals

Blueberries are packed with Anthocyanin, a pigment responsible for the dark blue color of the blueberries. This powerful antioxidant help neutralize free radicals that can lead to cancer and other age-related diseases.

3. Improves Memory

Blueberries are probably the best brain food of all because they increase the potential of neuron signals, protect brain against More

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Video:How to Brew Whole Leaf Tea

In this About.com video you will learn the various methods there are to brewing whole leaf tea, in order to achieve a stronger, more enjoyable, tea-drinking experience.

http://video.about.com/coffeetea/How-to-Brew-Whole-Leaf-Tea.htm

What is Whole Leaf Tea?

Whole leaf tea is tea that is primarily made up of whole, unbroken leaves. Because of the large pieces of the tealeaves, more flavor and aroma are allowed to seep into your water, giving your cup of tea a stronger flavor.

I'm going to be showing you methods using a French press, tea ball, cloth tea bag, and tea strainer. 

Brewing Whole Leaves with a French Press

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