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Blueberries are the fruit of the shrub that belonging to thegenus Vaccinium, which also includes cranberries and bilberries. Blueberries grow in clusters and range in size from 10 cm to 4 meters tall. This fruit come in different shades and colors, ranging from blue to dark blue to purple-black and feature a white-gray waxy “bloom” that covers the surface that serves as a protective layer.
1. Boost Immune System
The antioxidants like vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contain in blueberries help boost the body’s immune system so enable the body to fight against viral and bacterial infections.
2. Neutralize Free Radicals
Blueberries are packed with Anthocyanin, a pigment responsible for the dark blue color of the blueberries. This powerful antioxidant help neutralize free radicals that can lead to cancer and other age-related diseases.
3. Improves Memory
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List Of Foods For A Balanced Diet
Article by PKC Rajah
They often say Health Is Wealth. We often try our best to fulfill our body’s nutritional needs. But more often than not, we fail to keep up to its demands.
Part of the reason is that we don’t know what is good for us and what is not.
We, at Great Living Tips, have compiled a list of some of the best food items that you should take on a regular basis.
Regular, of course, doesn’t mean daily – it will greatly depend on seasonality and availability of the food items listed below.
Fruits & Vegetables:
Apricots, mango, cantaloupe, banana and melon are some of the best fruits.
§ APRICOTS contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.
Power of Melatonin
Tourists visit places because they love to see beautiful sceneries, to enjoy delicious and exotic foods, to relax, to understand people and cultures and to experience extreme adventures.
The firewood of Fanbox
Is for only those who can take heart
That is why not all can gather it.
The world is not good for anybody;
In the face of riots, anarchy, joblessness and hopelessness;
But you are so happy with your fate;"