Description:

Blueberries are the fruit of the shrub that belonging to thegenus Vaccinium, which also includes cranberries and bilberries. Blueberries grow in clusters and range in size from 10 cm to 4 meters tall. This fruit come in different shades and colors, ranging from blue to dark blue to purple-black and feature a white-gray waxy “bloom” that covers the surface that serves as a protective layer.

Health Benefits:

1. Boost Immune System

The antioxidants like vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc contain in blueberries help boost the body’s immune system so enable the body to fight against viral and bacterial infections.

2. Neutralize Free Radicals

Blueberries are packed with Anthocyanin, a pigment responsible for the dark blue color of the blueberries. This powerful antioxidant help neutralize free radicals that can lead to cancer and other age-related diseases.

3. Improves Memory

Blueberries are probably the best brain food of all because they increase the potential of neuron signals, protect brain against More

Assalam Alaikum Wa Rahmath Ullahi Wa Barkatuh!

12 Favorite Foods of Prophet Mohammad (PBUH)

- Chriz Easy Cooking Recipes -

Cook like a professional chef &

make great foods by following these

simple & easy yet delicious recipes!

 thank you!  More

Apricot Benefits

I know every reader will be surprise to hear that this is the first post i have post after being a Success Coach (After 2 months). I am not trying to tell that being SC is to become so busy but there is another things on that. As we all know approving ads is the work of a relative SC. And in between this time i had approve More

List Of Foods For A Balanced Diet 

 Article by PKC Rajah

They often say Health Is Wealth. We often try our best to fulfill our body’s nutritional needs. But more often than not, we fail to keep up to its demands. 

Part of the reason is that we don’t know what is good for us and what is not. 

We, at Great Living Tips, have compiled a list of some of the best food items that you should take on a regular basis. 

Regular, of course, doesn’t mean daily – it will greatly  depend on seasonality and availability of the food items listed below.

Fruits & Vegetables:

Apricots, mango, cantaloupe, banana and melon are some of the best fruits.

§  APRICOTS contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

§  A medium sized MANGO packs 57 MG of vitamin C, which is nearly your entire daily dose. More

Power of Melatonin

YOU OWN AN ALARM CLOCK, RIGHT? YOU KNOW, THAT                 THING designed specifically to annoy slumbering human brains into wakefulness? Well, you also own a sleep clock. It's called melatonin, and trust us when we tell you that it's much more advanced than that contraption on your nightstand. Not only does it quietly help you conk out every night, but it also functions as an uber- antioxidant, preventing disease with one hormonal hand tied behind its back.

"Compared with other antioxidants, like vitamin E or vitamin C, melatonin is far superior in preventing cellular damage from free radicals, the by-products of oxygen," says Russel Reiter, Ph.D., a professor of cellular biology at the University of Texas health science center in San Antonio. "The wrinkles beside your eyes? That's free-radical damage. Degeneration of organs? Free-radical damage. Alzheimer's? Free-radical damage. Oxygen is required for life. But it's also what kills you over the course of a lifetime."

Unfortunately, some things can mess with your melatonin levels. And while your sleep clock may never stop ticking, it can be thrown seriously out of whack, leaving you awake when you should be asleep—and dead when you should be alive. That is, unless you . . .

Move toward the light
We're all for conserving electricity, except at the office, where you should turn on the damn lights! More

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 Tourists visit places because they love to see beautiful sceneries, to enjoy delicious and exotic foods, to relax, to understand people and cultures and to experience extreme adventures.

 The following are the best extreme adventures you can do in the Philippines . Check them out! More

The firewood of Fanbox 

Is for only those who can take heart

That is why not all can gather it.

The world is not good for anybody; 

In the face of riots, anarchy, joblessness and hopelessness;

But you are so happy with your fate;"

Please Read on: More