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Friends is an American sitcom created by David Crane and Marta Kauffman, which aired on NBC from September 22, 1994 to May 6, 2004. The series revolves around a group of friends in Manhattan. The series was produced by Bright/Kauffman/Crane Productions, in association with Warner Bros. Television. The original executive producers were Crane, Kauffman and Kevin Bright, with numerous others being promoted in later seasons.
For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most fad diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no one article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to browse through our hand picked "best of the net" links to learn more about the best strategies you can incorporate for long term weight loss success.
THE DIET CHANNEL'S TOP 10 STRATEGIES FOR PERMANENT WEIGHT LOSS
Here are the Weight Loss Tips:
#1 Weight Loss Tip. Exercise - It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five - 30 minute sessions per week. The good news is that recent research has shown that three - 10 minute sessions in a day are as good as one - 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well - you will literally become "hooked".
Easy Money-making Ideas for Teens
Favorite Blog by HeSa, Posting 12/02. 03.39pm [GMT+7]
Firstly, birds will be attracted by the geographic location of your garden.
To find out which birds are at the moment in the geographic area, you will have to consult the specialty magazines and documentations. Maybe even the whether guy can provide some information regarding this aspect although this is not always true. Libraries and book stores have books based on migration, on the roads that some bird species take to get to their summer or winter residence. Also, taking pictures of bird you see around you and confronting them with informative materials that you already have or searching for information related to them can be an option to find out if these bird are going to make a stop in the area you live in.
Birds need water. This is highly important. A bath or a pool, no matter the size or the material, would instantly attract many bird families, even wild ducks and gooses.
Nigeria's capitol city is Abuja. The country is located in West Africa and shares land borders with Benin in the west with Chad and Cameroon in the east. Its coast in the south sits on the Gulf of Guinea on the Atlantic Ocean. The three largest and most influential ethnic groups in Nigeria are the Hausa, Igbo and Yoruba. Nigeria is roughly divided between Muslims concentrated mostly in the north and Christians who mostly live in the South.
The area around the Benue and Cross River is thought to be the original homeland of the Bantu migrants who spread across most of central and southern Africa in waves long, long ago. Nigeria is the most populous in other words the most heavily populated country in Africa and the seventh most populous country in the world. Its oil reserves have brought great revenues to the country. It is a member of the Commonwealth of Nations.
Nigeria a Federal Republic
Nigeria is a Federal Republic modeled after the United States, with executive power exercised by the president and with overtones of the Westminster System model in the composition and management of the upper and lower houses of the bicameral legislature. The president of Nigeria is Goodluck Jonathan, who succeeded Umaru Musa Yar'Adua to the office in 2010. The president presides as both Head of State and head of the national executive and is elected by popular vote to a maximum of two four-year terms.