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Friends is an American sitcom created by David Crane and Marta Kauffman, which aired on NBC from September 22, 1994 to May 6, 2004. The series revolves around a group of friends in Manhattan. The series was produced by Bright/Kauffman/Crane Productions, in association with Warner Bros. Television. The original executive producers were Crane, Kauffman and Kevin Bright, with numerous others being promoted in later seasons.

Kauffman and Crane began developing Friends under the title Insomnia Cafe in November/December 1993. They presented the idea to Bright, with whom they had previously worked, and together they pitched a seven-page treatment of the series to NBC. After several script rewrites and changes, including a second title change to Friends Like Us, the series was finally named Friends and More

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For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Most fad diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails. Luckily, research has revealed many invaluable strategies which can help increase your odds of permanent weight loss. While no one article can possibly cover this vast subject, we have provided links to excellent weight loss programs and books which are backed by clinical research, and can significantly help you in your quest. We also encourage you to browse through our hand picked "best of the net" links to learn more about the best strategies you can incorporate for long term weight loss success.

THE DIET CHANNEL'S TOP 10 STRATEGIES FOR PERMANENT WEIGHT LOSS

Here are the Weight Loss Tips:

#1 Weight Loss Tip. Exercise - It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five - 30 minute sessions per week. The good news is that recent research has shown that three - 10 minute sessions in a day are as good as one - 30 minute session. This helps many in combating the old "no time for exercise" excuse. Be certain to find something you enjoy. You'll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well - you will literally become "hooked".

#2 Weight Loss Tip. Pump Iron - We chose to list this separately from the "Exercise" category because of the significant weight loss benefits attached to weight lifting in and of itself. The basic equation is this: the more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book "Strong Women Stay More

We Dance Through Life

We danced amongst the stars that night

when joy had fallen far from sight 

We danced under the sun so bright

And when all seemed lost, we held on tight

We danced to the music of hummingbirds

And we danced in the More

Watercolors on the verge of Fantasy

  Nigeria

          Nigeria's capitol city is Abuja. The country is located in West Africa and shares land borders with Benin in the west with Chad and Cameroon in the east.  Its coast in the south sits on the Gulf of Guinea on the Atlantic Ocean. The three largest and most influential ethnic groups in Nigeria are the Hausa, Igbo and Yoruba.  Nigeria is roughly divided between Muslims concentrated mostly in the north and Christians who mostly live in the South.  

          The area around the Benue and Cross River is thought to be the original homeland of the Bantu migrants who spread across most of central and southern Africa in waves long, long ago.  Nigeria is the most populous in other words the most heavily populated country in Africa and the seventh most populous country in the world.  Its oil reserves have brought great revenues to the country.  It is a member of the Commonwealth of Nations.

 Nigeria a Federal Republic

          Nigeria is a Federal Republic modeled after the United States, with executive power exercised by the president and with overtones of the Westminster System model in the composition and management of the upper and lower houses of the bicameral legislature. The president of Nigeria is Goodluck Jonathan, who succeeded Umaru Musa Yar'Adua to the office in 2010. The president presides as both Head of State and head of the national executive and is elected by popular vote to a maximum of two four-year terms.

          The president's power is checked by a Senate and a House of Representatives, which are combined in a bicameral body called the National Assembly. The Senate is a 109-seat body with three members from each state and one from the capital region of Abuja; members are elected by popular More

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